Our Counselling Services

Professional support for emotional wellbeing, offered with compassion and evidence-based approaches.

1. Individual Counselling

For stress, anxiety, depression, emotional confusion, low self-esteem, overthinking, and life struggles.

Sessions help you: Understand emotional patterns, build coping skills, improve emotional intelligence, develop better emotional and psychological health.

Duration & mode: 50 min, online or offline (Nashik).

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2. Adolescent & Youth Counselling

For academic stress, emotional sensitivity, peer pressure, low confidence, screen addiction, or identity confusion.

Focus areas: Emotional regulation, self-esteem building, decision-making skills, academic and life balance.

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3. Relationship & Marital Counselling

Because love needs understanding, assuming will not work.

We help with: cheating/infidelity, breakup healing, pre-marital counselling, dating confusion, intimacy issues, family conflicts, toxic relationships, marriage counselling, divorce support.

Approach: Emotion-Focused Therapy (EFT), Trauma-informed, CBT.

Sessions: Individual or couple, 50 min, online/offline.

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4. Parenting Guidance

Supporting parents to raise emotionally secure and confident children.

Includes: Conscious parenting, understanding child behavior, parent-child communication, emotional development support.

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5. Stress, Anxiety & Emotional Wellness

For individuals dealing with: Chronic stress, anxiety, burnout, emotional exhaustion.

Therapy focuses on calming the nervous system and building inner resilience.

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6. Life Coaching & Self-Development

For clarity, goal setting, confidence building, and personal growth.

Ideal for: Career confusion, low motivation, life transitions, personal clarity.

Book Life Coaching Session

Confidence Counselling

Overcome self-doubt. Build confidence. Become your strongest self.

Areas we work on: Body image, resilience, assertiveness, anger management, time management, interpersonal skills, emotion regulation, developing self-esteem.

Therapy process: Identifying core insecurities, exploring self-criticism, developing self-compassion, challenging irrational beliefs, building positive self-talk.

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Our Approach

At Sukoon Setu, therapy is collaborative, compassionate, and practical. We work with:

Rational Emotive Behavioral Therapy
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Emotional Intelligence
Trauma Informed Care Approach

Sessions are: Confidential, Non-judgmental, Client-centered, Growth-oriented.

Healing is not about changing who you are. It is about understanding yourself deeply and responding wisely.

How Therapy Works

Initial Consultation: Understanding your concern and emotional state
Goal Setting: Clarifying what you want to work on
Therapeutic Process: Regular sessions with structured guidance
Growth & Integration: Applying insights into daily life
Emotional Strengthening: Building long-term coping skills

Frequently Asked Questions

Is counselling only for serious mental health issues?

No. Counselling is for anyone seeking clarity, emotional balance, or personal growth.

Are sessions confidential?

Yes. Complete confidentiality is maintained.

How many sessions are needed?

It depends on your concern. Some people benefit in a few sessions, others choose longer support.

Is online counselling available?

Yes, both online and offline sessions are available.